then it's best if you find a spot translator (it helps somehow) XD~
uwa, 300mb... I would probably make it about 500-600mb... for a 30 minute show XD
I used xvid mpeg-4 codec for video compression (you need to change the configure to about 3~4 or at most 4.3~4.5; beyond that you might ruin your quality even though you're getting a smaller sized file!), and mpeg layer-3 codec for audio compression XD